calendar  January is Eye Health Month

Toronto Nutritionist Kimi Sokhi simplifies nutrition. Call: 416.778.0085When it comes to eye health, it’s time to think beyond the good ‘ol carrot. Zeaxanthin and Lutein are anti-oxidants found in leafy greens that lower the risk of age related sight loss and cataracts more effectively than beta carotene found in carrots.

 

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drugstore cosmetic aisle
5 Products I No Longer Buy From the Drugstore

After a post about the worst 10 chemicals in our personal care products, I had family and friends asking me questions about making the switch to natural products and how to do it on a budget. The key is to pick and choose the products based on some practical criteria. Here are 5 products I no longer buy from the drugstore and why.

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Top 10 Chemicals to Avoid in Personal Care Products

Put down that lotion! Ever read the list of ingredients on your shampoo, conditioner, lotion or toothpaste? It’s usually a laundry list of ingredients that only a chemist can pronounce! I have compiled that top 10 chemicals that are high on the scare-o-meter.

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Raw Chocolate Truffles

With Valentine’s Day around the corner, the second thing on everyone’s mind is….chocolate! Make my raw chocolate truffles for loved ones (made from raw cacao, not ‘cocoa’ and sugar). They are a cinch to make and a total crowd pleaser! Psst- they are good for you too!

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